So much is Happening! Join Us!

Yoga, Paint, and Wine Night was a Success!  

Let's do it again with Pinot's Palette! 

Did you miss it? No worries, we are having another night of invigorating chair yoga with Painting & Wine. Join us at Pinot's Palette on June 14.

We are painting the adorable elephant pictured here. During breaks Power Edge Yoga will be introducing some incredible chair yoga. If you have done Painting and Wine you know how fun and relaxing it is. Introducing Chair Yoga takes your relaxation and calm to another level. Don't take my word for it.

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Summer Class Schedule is up, be sure to  Click Here  for our current schedule. Be sure to check often as we are always adding more.

MONDAYS

* 10:00 AM - 11:00 AM 

Private Fitness Coaching

Michelle Rae

* 12:00 PM - 1:00 PM

Yin Yoga

Michelle Rae

* 5:15 PM - 6:15 PM

Restorative Yoga

Jessica

* 6:30 PM - 7:30 PM

Vinyasa Yoga

Jessica

TUESDAYS

* 10:00 AM - 11:00 AM

Private Small Group Fitness

Michelle Rae

* 5:15 PM - 6:15 PM

Vinyasa Yoga

Michelle Rae

* 6:30 PM - 7:15 PM

Barre Yoga

Rhena

WEDNESDAYS

* 10:00 AM - 11:00 AM

Private Fitness Coaching

Michelle Rae

* 12:00 PM - 12:30 PM

coreXyoga

Michelle Rae

* 12:30 PM - 1:00 PM

Meditation Stretch Session

Jen

* 5:15 PM - 6:00 PM

Vinyasa Yoga

Sally

* 6:30 PM - 7:30 PM

Yoga Flow I

Sally

THURSDAYS

* 10:00 AM - 11:00 AM

Hatha Yoga

Jessica

* 5:15 PM - 6:15 PM

Yoga Flow I

Jessica

* 6:15 PM - 7:15 PM

Hatha Yoga in Lotus Room

Michelle Rae

* 7:30 PM - 8:00 PM

Barre Express

Michelle Rae

FRIDAYS

* 10:00 AM - 11:00 AM 

Private Fitness Coaching 

Michelle Rae

SATURDAYS

* 8:00 AM - 9:00 AM 

Yoga Sculpt 

Rachel

* 9:30 AM - 10:15 AM 

Barre Yoga 

Rachel

SUNDAYS

* 5:15 PM - 6:15 PM 

Restorative Candlelight Yoga Jessica

* 6:30 PM - 7:30 PM 

Candlelight Yoga 

Jessica

When is your "Me Time?"

by Cassandra Henzen

The end of the day is here. You leave work and can't wait to get home. Then as you venture off towards home you hit the lovely evil, we know as traffic. Let me ask you a question. When do you get to log off and shut down? No kids, no worries, no pressure, just uninterrupted full focus "you time". Were you able to honestly define that time of day? If not, then you may want to venture outside of the home for your "me" time. With Yoga classes you have that quiet time. That time to unwind, clear your mind. That time where it is all about you. No matter who you are,  everyone needs time that is all about them. Think of it as your getaway. Just think if everyone gave themselves at least one hour of down time. The nerves get settled, the mind is cleared. the muscles become relaxed. That one hour of your time. 

We all need to take care of ourselves before we can take care of others. With classes you are able to leave the environment. An environment that would maybe inhibit, or maybe even distract you from taking that much needed me time. Speaking as a student of Yoga, I have to say my life has improved for the better since yoga. I'm one who takes it all on. I'm always making sure work is taken care of. Then I come home make sure the kids are taken care of, dinner is made and everyone is happy. By the time I have taken care of everyone else, there's no time for me. I never realized I needed that valuable me time. With yoga my mind became settled, relaxed and clear. I set aside one hour a day for me. Yoga class started as fitness for me, barre was my love at the time. I couldn't appreciate the meditation because my mind was always swirling. After classes and hearing my teachers speak of the importance of release and focus I have learned better. Now the practice of yoga has become my safe place. Whenever I need a break or a release. I just remember what I learn in class and use it wherever I am.  I never realized how important it was to have "me" time.

It doesn't have to be yoga you choose. Whatever brings you inner peace and quiet. Find your me place, a place where it's all about you. You for one hour and no one else. My family would always come first. An hour sounds so small. One small drop of rain can fill a bucket very quickly. Just imagine missing those small moments. I know that's how we were all taught that is how life supposed to be. Let's really think of it. If we are not happy within ourselves. If our nerves are shot, if we don't let go of the day somehow. Where does that frustration go? Do we internalize it? Do we lash out at those we love for the silliest of reasons? Reasons we later regret and beat ourselves up about later. We all deserve better. We all deserve "me time" Whichever me time you choose,make sure you have that time. Uninterrupted, focused and balanced time for yourself. You deserve that much, love, live and laugh in life. 

With the summer comes great discounts, which includes day classes! Summer passes are on sale now for $99 June-August

New deals pop up sporadically be sure to check back Click Here

Why do we differ?

Yoga Teacher Training is more than just learning the art of yoga. With Power Edge Yoga teacher training you begin learning hands on how to teach a group of students. You will learn how to understand your students needs and help them to develop within their own practice, as well as your own.

During class you get the opportunity of experiencing what it's truly like to teach an actual class. There are many aspects behind the practice of yoga, and with our training we cover it all. When you leave you are not only certified, but you will be confident in your own knowledge and your teaching abilities.

Power Edge Yoga training prepares you for trials and tribulations that may happen in your classes. If your worry is what kind of yoga to teach or how to find the right match, Power Edge is the match. As a student I'm happily pleased by the collection of personalities you not only learn from, but you create a bond with and become part of a family.

With our teaching we are a family not just students looking towards the end. When I enter class I am not nervous, or fearful but excited and ready to learn. That is the kind of atmosphere you have to look forward to. I'm happy to be part of this experience.

Not only am I more confident and less fearful of teaching to a group of people, but I have come to love the practice of yoga. Plus the many ways of performing yoga. If you have been thinking of taking your passion of yoga to another level I strongly encourage you to stop by and see what our wonderful community is all about.




















We do offer payment plans and are happy to work with those that are excited and ready to expand their knowledge into a career. Teaching others isn't as intimidating as I feared it would be. Or maybe I'm lucky enough to be involved with a community of people that want to do more than just teach. They want to educate and bond with their students, and show that yoga is a way of
living, thinking and doing. Have I peaked your curiosity? Click Here to learn more.

Our New Studio Manager, Jessica Jayne!

Power Edge Yoga Fitness, LLC is proud to announce our new Studio Manager, Jessica Jayne. To find out more about her, visit her website below. She is one of my favorite peeps and is so dedicated to making Power Edge the best it can be!

Jessica's magical website of yoga things.