Buffalo Cauliflower Yum!

Buffalo Cauliflower, Yes Please!

Who loves the spice of wings, but can't stand the idea of wings? Or even worse, the idea of all that fat and grease. Well problem solved, let's make some buffalo cauliflower. The beauty of this dish is you can make it to your taste, and texture. Jays Buffalo Wing Sauce takes the guessing out of the need for hot sauce. This is one way, but there are more ways you can bring that spice out. Experimentation is how you will find that perfect blend for you. 

This company is Chicago based. Whatever can be done to support our local city is always a benefit.

Ingredients

• 1 large head of Cauliflower
• 1/2 Cup Flour
• 1/2 Cup Hot Sauce (enter Sweet Baby Ray's)
• *optional 1 tbsp butter to mix with your hot sauce
• 1/2 Cup Water
• Add seasonings to taste, Sea Salt & Garlic powder (be creative)

This is the easiest recipe you can do. No cookie cutter directions needed here. Cut the cauliflower up into chunks, make sure you get rid of those hard stems. Then put the flour, seasonings and water in a bowl. Throw the cauliflower in and make sure you coat the cauliflower really well.

Baking Directions

• Preheat oven to 425

• Place coated cauliflower on a baking sheet, if you like extra spicy add a drizzle of hot sauce over the cauliflower before roasting. Mix it around a bit

• Roast in the oven for 15-20 minutes. 

• Remove cauliflower from the oven and put the remaining hot sauce over the baked cauliflower.

• Roast for an additional 20-25 minutes

Voila! Healthy and so delicious! Of course in traditional style you can add your celery, and some home made dressing. This should be a favorite to your spice lovers everywhere. 

The beauty of cauliflower is it's versatility. If you're not a spice lover. You can drizzle with some olive oil and your spices and bake the same for a different option. Or replace the hot sauce with some delicious BBQ sauce. Bam! you have some BBQ cauliflower bites. The sky is the limit with this wonderful vegetable. So what are you waiting for?  Time to get cooking! 

We'd love to see your creations. Take a pic and add it to the comments. 

73 & Sunny?

73 & Sunny?

Well folks, I'm happy to report Spring is on the way. It seems this Winter has been especially tough for many people, myself included. 

As this cold and snowy season comes to an end, a new chapter begins. Kids are riding their bikes and people are on the move again. I think back to a simpler time. When the weather held a much bigger stake in my game.  A rainy day could mean being stuck inside all day with nothing to do. I remember thinking "I wish this day could just be over."  

Now that I'm all grown up, being an enlightened Yogi and all, surely I've allowed the clutches of the weather to release her grip?  Not exactly. Truth is, I spent most of this winter with the thought "I wish it would just be over."  

So I'm deciding to start my day today remembering that one day it will be over. Sooner or later, that much is true. While I'm intrigued with where the next Where might be, I'm here now and intend to embrace the day.  So come rain, snow, sleet, or shine...I'm so thankful it's not over. 

Shanti,

Michelle Rae Sobi

www.poweredgeyoga.com

#poweredgeyoga