Yoga, Paint, and Wine Night was a Success!
Let's do it again with Pinot's Palette!
Did you miss it? No worries, we are having another night of invigorating chair yoga with Painting & Wine. Join us at Pinot's Palette on June 14.
We are painting the adorable elephant pictured here. During breaks Power Edge Yoga will be introducing some incredible chair yoga. If you have done Painting and Wine you know how fun and relaxing it is. Introducing Chair Yoga takes your relaxation and calm to another level. Don't take my word for it.
Summer Class Schedule is up, be sure to Click Here for our current schedule. Be sure to check often as we are always adding more.
MONDAYS
* 10:00 AM - 11:00 AM
Private Fitness Coaching
Michelle Rae
* 12:00 PM - 1:00 PM
Yin Yoga
Michelle Rae
* 5:15 PM - 6:15 PM
Restorative Yoga
Jessica
* 6:30 PM - 7:30 PM
Vinyasa Yoga
Jessica
TUESDAYS
* 10:00 AM - 11:00 AM
Private Small Group Fitness
Michelle Rae
* 5:15 PM - 6:15 PM
Vinyasa Yoga
Michelle Rae
* 6:30 PM - 7:15 PM
Barre Yoga
Rhena
WEDNESDAYS
* 10:00 AM - 11:00 AM
Private Fitness Coaching
Michelle Rae
* 12:00 PM - 12:30 PM
coreXyoga
Michelle Rae
* 12:30 PM - 1:00 PM
Meditation Stretch Session
Jen
* 5:15 PM - 6:00 PM
Vinyasa Yoga
Sally
* 6:30 PM - 7:30 PM
Yoga Flow I
Sally
THURSDAYS
* 10:00 AM - 11:00 AM
Hatha Yoga
Jessica
* 5:15 PM - 6:15 PM
Yoga Flow I
Jessica
* 6:15 PM - 7:15 PM
Hatha Yoga in Lotus Room
Michelle Rae
* 7:30 PM - 8:00 PM
Barre Express
Michelle Rae
FRIDAYS
* 10:00 AM - 11:00 AM
Private Fitness Coaching
Michelle Rae
SATURDAYS
* 8:00 AM - 9:00 AM
Yoga Sculpt
Rachel
* 9:30 AM - 10:15 AM
Barre Yoga
Rachel
SUNDAYS
* 5:15 PM - 6:15 PM
Restorative Candlelight Yoga Jessica
* 6:30 PM - 7:30 PM
Candlelight Yoga
Jessica
When is your "Me Time?"
by Cassandra Henzen
The end of the day is here. You leave work and can't wait to get home. Then as you venture off towards home you hit the lovely evil, we know as traffic. Let me ask you a question. When do you get to log off and shut down? No kids, no worries, no pressure, just uninterrupted full focus "you time". Were you able to honestly define that time of day? If not, then you may want to venture outside of the home for your "me" time. With Yoga classes you have that quiet time. That time to unwind, clear your mind. That time where it is all about you. No matter who you are, everyone needs time that is all about them. Think of it as your getaway. Just think if everyone gave themselves at least one hour of down time. The nerves get settled, the mind is cleared. the muscles become relaxed. That one hour of your time.
We all need to take care of ourselves before we can take care of others. With classes you are able to leave the environment. An environment that would maybe inhibit, or maybe even distract you from taking that much needed me time. Speaking as a student of Yoga, I have to say my life has improved for the better since yoga. I'm one who takes it all on. I'm always making sure work is taken care of. Then I come home make sure the kids are taken care of, dinner is made and everyone is happy. By the time I have taken care of everyone else, there's no time for me. I never realized I needed that valuable me time. With yoga my mind became settled, relaxed and clear. I set aside one hour a day for me. Yoga class started as fitness for me, barre was my love at the time. I couldn't appreciate the meditation because my mind was always swirling. After classes and hearing my teachers speak of the importance of release and focus I have learned better. Now the practice of yoga has become my safe place. Whenever I need a break or a release. I just remember what I learn in class and use it wherever I am. I never realized how important it was to have "me" time.
It doesn't have to be yoga you choose. Whatever brings you inner peace and quiet. Find your me place, a place where it's all about you. You for one hour and no one else. My family would always come first. An hour sounds so small. One small drop of rain can fill a bucket very quickly. Just imagine missing those small moments. I know that's how we were all taught that is how life supposed to be. Let's really think of it. If we are not happy within ourselves. If our nerves are shot, if we don't let go of the day somehow. Where does that frustration go? Do we internalize it? Do we lash out at those we love for the silliest of reasons? Reasons we later regret and beat ourselves up about later. We all deserve better. We all deserve "me time" Whichever me time you choose,make sure you have that time. Uninterrupted, focused and balanced time for yourself. You deserve that much, love, live and laugh in life.
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