Taming the Monkeys of the Mind

The question begs...how to tame the monkeys of the mind?  We often hear this phrase in yoga. What does it mean? Simply put...how to silence your thoughts. Or rather, the flow of unwelcome thoughts while you are dutifully trying to meditate. Next thing you know, your to do list starts scrolling through your mind. Grocery lists, appointments, and other claimants of our attention. 

Take a moment to acknowledge these thoughts. Like it or not, they are there. Then send them on their way and return to your state of mediational bliss. 

I like to turn my attention to my senses to bring the focus inward. Essential oils encourage the focus toward the sense of smell. Try swaddling the forehead and eyes with a soft fluffy baby blanket. Listen to white noise such as waterfalls or ocean sounds. Give your mind something pleasant to do. In time, with a dash of patience and a pinch of practice, you'll be meditating in silence. Bliss!